Stress is a term that is commonly used today, we hear many people use this term every now and then. Even though it has become increasingly common among people, it is difficult to define. In particular, because of it is interchangeably used between biological and psychological sciences. Stress at its simplest form is a response.
Biology explains stress in a stimulus-response manner; much like a psychobiological sensory system. It is a normal physical response to events that make you feel threatened or upset your balance in some way. When the brain senses danger or a threat, body’s defense kick in, this automatic defensive response can be defined as stress. This response is the body’s way of protecting you. One branch of the central nervous system, the sympathetic nervous system, becomes active during a stress response, regulating the body’s physiological functions in ways that ought to make an organism or human more adaptive to its environment, or situation to be tackled. When working properly, in small dosages, suitable to your lifestyle it helps you stay focused, energetic, and alert. It motivates you to stay focused on a certain goal. In an emergency situation, stress can save your life; the stress response gives you extra strength to defend yourself, for example, spurring you to slam on the brakes to avoid an accident. The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. All this is a normal response to your daily activity or need of the hour. Stress moves to psychological sciences when it crosses it normal level.
Beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. Constant stress causes you frustration leading to a destructive life. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Due to the age of industrialization and dependency on each other life is filled with hassles, and demands, which can eventually lead to a negative stress causing frustration and aggressive behavior. If you are in constant situation of facing emergencies, or deadlines you can be a victim of this problem. The trick is keeping a balance with your nervous system. If you are constantly overwhelmed an action needs to be taken to bring your nervous system back into balance. Maintaining balance in your nervous system brings you better productivity and quality of life. Stress articles are available everywhere that help you respond to stress in more healthy and positive ways. Reading and understanding stress articles helps you recognize when your stress levels are out of control and balance needs to be restored. Through stress articles you can understand how this stress is affecting you and how this affect can be countered with ease.